“One of our favorite places to shop and the best place in the area! No bad vibes when you walk into this shop and everything is incrediblypriced for the size of their products. They also offer yoga and meditation classes in the back studio which always seem very well lead and super relaxing. All around a 10/10 experience.”
A A physical education and health teacher of 15 years turned Yoga Instructor, Alignment Guide, International Best-Selling Author, Certified Tao Hands Practitioner, Podcast Host, and Tarot Reader.
18 years ago, Yoga was THE thing that put me back in touch with my body. I had dissociated from my body at a very young age due to various traumatic events. My first yoga class made me feel like I had come home. Home to myself. Through the movement and the breathing I was able to step back into my authentic self and power.
The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.
When I am not being of service you will find me communing with Mother Earth. Nature is my medicine and I love nearly all activities involving the outdoors; skiing, hiking, paddle-boarding, exploring and traveling.
I began yoga in 2018 and soon noticed many positive shifts in my everyday life. Yoga has been a tool in my life that keeps me more grounded, patient and peaceful.
In 2023, I decided I wanted to share this practice with others and attended yoga teachers training at Darling yoga in Overland Park. I am passionate about helping others achieve their goals and find inner peace through the practice of yoga.
When I’m not teaching, I enjoy spending time in nature, gardening and creating art.
I have been participating in yoga for the past 17 years. I began as a Bikram practitioner in 2005 and became a fan of a hot yoga practice.
In 2017 I completed my 200 hour Teacher Training that was offered by Om Tree Shala. In 2020 completed my 300 hour Evolution of a Teacher offered by Community Yoga Shala and Lava Yoga in Lawrence Kansas. I have led several posture clinics in the Ghosh Yoga Lineage, International Yoga Weekend Retreat, and the Vagus Nerve and You in 2021. In 2022 I co-facilitated in the Evolution of a Student 200 hour Teacher training.
It is my desire to evolve and learn through the process of yoga on the mat and in my life. I am Yoga Alliance certified E-RYT 200 Hour, RYT 500 Hour, YACEP.
“The community built at Mantra is incredibly kind and accepting. As someone brand new to yoga, I felt very welcomed into the space from the first time I came in. I’ve gone to a class by almost every instructor now, and I have enjoyed each and every one of them.”