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TRANQUIL NIDRA EXPERIENCE WITH MACKENZIE
FRIDAY, AUGUST 30th at 7:00-8:30PM
Join us for a serene and transformative experience created to guide you into deep relaxation and rejuvenation. This special mix of Yin flowing into Nidra offers a unique blend of gentle stretching and profound rest, creating the perfect environment for restoring your mind, body, and spirit.
Suitable for all levels. Everyone is welcome to join me on this journey to tranquility.
Investment $44
Investment $44
Kundalini Activation Process With Amy
Saturday, September 7th 5:00 PM
Kundalini Activation Process is a direct energy transmission that activates the process of Kundalini awakening. In a KAP session, spontaneous movements can and do arise. Some consider it a cathartic experience or something that gives them deep insights or realizations. But these are just some of the side effects that can and do happen.
A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every “symptom” or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants.
In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story…
The transmission of KAP is different from any classic Kundalini practice and goes beyond just kundalini. It’s a descending life force where the energy enters from the top of the crown and works its way toward the root, and eventually activates the kundalini at the root chakras and starts to flow both ways. This creates a more powerful but gradual awakening process than most people have ever experienced and is often described as very natural.
Investment $35
Kundalini Activation Process is a direct energy transmission that activates the process of Kundalini awakening. In a KAP session, spontaneous movements can and do arise. Some consider it a cathartic experience or something that gives them deep insights or realizations. But these are just some of the side effects that can and do happen.
A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every “symptom” or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants.
In a session, you lie down on a yoga mat. Some music is played. The facilitator touches or presses some of the chakra or meridian points on your body. That’s it. That’s all that happens on the outside. What happens on the inside is a totally different story…
The transmission of KAP is different from any classic Kundalini practice and goes beyond just kundalini. It’s a descending life force where the energy enters from the top of the crown and works its way toward the root, and eventually activates the kundalini at the root chakras and starts to flow both ways. This creates a more powerful but gradual awakening process than most people have ever experienced and is often described as very natural.
Investment $35
Flexibility And Flow With Amelia
Saturday, September 21st 10:00-11:00 AM
If you’ve ever felt lost on knowing how to stretch, when to stretch or what stretches to do then this class is for you.
Movement effects the quality of our life and stretching is an important movement our body needs and craves. As we age, our bodies naturally tighten. It’s vital we keep our muscles, fascia and joints loose so we can have better mobility.
In this class you will learn:
– The benefits of stretching
– Breathing techniques for stretching
– How long to hold a stretch to increase muscle relaxation
– The power of mind-muscle connection
– Full body awareness
There will be soothing music to ignite our senses and get us into a relaxed state.
Please drink water before, during and after class so you can properly flush toxins and increase blood flow.
Come unwind, relax and feel the amazing power of stretching.
Investment $20
Investment $20
Awaken To Your Soul’s Truth: A Spiritual Journey of Self-Discovery
SATURDAY, SEPTEMBER 28th 11:30-2:30
Discover the essence of your true self in this transformative course designed to guide you on a spiritual journey that transcends religious boundaries. Unlike religion, which often focuses on external doctrines and practices, spirituality is about reconnecting with your inner self, remembering who you truly are, and understanding the unique purpose you came here to fulfill.
Through guided meditations, reflective exercises, and profound insights, you will learn to tap into your inner wisdom, align with your higher self, and embrace the deeper meaning of your existence.
Join us on this path to spiritual awakening and unlock the potential within you to live a life of authenticity, purpose, and fulfillment.
Investment $44
Investment $44
INTRODUCTION TO TAI CHI WITH JOSH
SATURDAY, OCTOBER 5th 1:00-2:00
Tai Chi is often referred to as a moving meditation. In which it develops the mind-body connection, with its slow and graceful movements. In class we go over some of the basic principles and practices for tai chi. With only a few minutes a day you can greatly improve your quality of life! The class goes over how to relax and move, as well as activate your body’s natural energy. Tai chi develops the practice of functional movement patterns and activates your mind and energy. Feel the Energy!
INVESTMENT $25
Tai Chi is often referred to as a moving meditation. In which it develops the mind-body connection, with its slow and graceful movements. In class we go over some of the basic principles and practices for tai chi. With only a few minutes a day you can greatly improve your quality of life! The class goes over how to relax and move, as well as activate your body’s natural energy. Tai chi develops the practice of functional movement patterns and activates your mind and energy. Feel the Energy!
INVESTMENT $25
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Austin Says…
“One of our favorite places to shop and the best place in the area! No bad vibes when you walk into this shop and everything is incredibly priced for the size of their products. They also offer yoga and meditation classes in the back studio which always seem very well lead and super relaxing. All around a 10/10 experience.”
let’s meet our
certified yoga instructors
Alissa
Read Alissa’s Bio
Alissa's Bio
I began yoga in 2018 and soon noticed many positive shifts in my everyday life. Yoga has been a tool in my life that keeps me more grounded, patient and peaceful.
In 2023, I decided I wanted to share this practice with others and attended yoga teachers training at Darling yoga in Overland Park. I am passionate about helping others achieve their goals and find inner peace through the practice of yoga.
When I’m not teaching, I enjoy spending time in nature, gardening and creating art.
Rachel
Read Rachel’s Bio
Rachel's Bio
A A physical education and health teacher of 15 years turned Yoga Instructor, Alignment Guide, International Best-Selling Author, Certified Tao Hands Practitioner, Podcast Host, and Tarot Reader.
18 years ago, Yoga was THE thing that put me back in touch with my body. I had dissociated from my body at a very young age due to various traumatic events. My first yoga class made me feel like I had come home. Home to myself. Through the movement and the breathing I was able to step back into my authentic self and power.
The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.
When I am not being of service you will find me communing with Mother Earth. Nature is my medicine and I love nearly all activities involving the outdoors; skiing, hiking, paddle-boarding, exploring and traveling.
Becca
Read Becca’s Bio
Beccas's Bio
Erin Says…
“The community built at Mantra is incredibly kind and accepting. As someone brand new to yoga, I felt very welcomed into the space from the first time I came in. I’ve gone to a class by almost every instructor now, and I have enjoyed each and every one of them.”
