Restoring Harmony Immersion

Are you exhausted from battling daily discomfort, chronic inflammation, and persistent fatigue? Struggling with brain fog, disrupted sleep, and clothes that seem to shrink by the day? It’s time for a change.

Welcome to the Restoring Harmony Program – your gateway to a healthier, more vibrant you. This transformational journey has been meticulously crafted to help you naturally and effectively restore harmony, balance, and vitality in your body, mind, and spirit.

“When I first started working with Rachel, I thought I needed a “Health Coach” to tell me what to eat, a quick fix. I soon discovered wellness is a lifelong journey that requires continuous practice. Rachel’s commitment and partnership have supported me to find simplicity in caring for my whole self.”

~Jamie

What is the Restoring Harmony Program?

Restoring Harmony is a definitive 12-week program expertly created to guide individuals toward holistic wellness. Are you weary of the perpetual struggle with unexplained symptoms like stubborn belly fat, cognitive fog, skin irritations, and persistent fatigue? It’s time to reclaim vitality and harmonize your body, mind, and spirit.

Unlike conventional approaches, Restoring Harmony takes a profound dive into the intricate connections between your body’s internal ecosystem and overall well-being. This program transcends symptom management, empowering you to address the root causes of your ailments and embark on a transformative journey toward lasting wellness.

“Everyone should absolutely ‘Restore Harmony!’ I know the group might work for some people, but the 1:1 had so much value for me. It felt like a therapy session (but like no therapy session I ever had). I could see results week to week and you gave me helpful tools to apply and use right away!”

~Meghan

Core Principles

Holistic Approach

Integrate physical, mental, and emotional well-being through dietary adjustments, stress management techniques, physical activity, mindfulness, meditations, and other practices to anchor you more deeply into yourself.

Empowerment through Education

You will be equipped with the knowledge and tools needed to make decisions about your health and well-being.

Sustainable Lifestyle Changes

Focus on creating lasting habits and routines that you can maintain beyond the duration of the program.

Personalized Care

(PRIVATE OPTION ONLY)

The program is tailored to meet your unique needs, recognizing that we are all bioindividuals and what works for one may not work for all.

“I had a fabulous experience working with Rachel, I refer to her as my alignment coach. She is a healing soul that is very intuitive, a pleasure to work with on all aspects. She guided me to discover the last two pieces of my puzzle. I am now on the right path and living my purpose for the first time in my life. I feel that down to my bones.”

~Tricia

Restoring Harmony Method

Nutrition and Food- Learn how to fuel your body with nutrient-dense foods that promote healing and energy. Through your personal MenlaScan results you can transform your health from the inside out.

Healing and Microbiome- Understand the critical role your gut health plays in your overall well-being. Our program provides insights and strategies to heal and nurture your microbiome, leading to improved digestion, immunity, mood, and mental clarity.

Movement and Yoga- Incorporate gentle yet powerful movements into your daily routine. Whether you are new to yoga or a seasoned practitioner, our tailored yoga practices will help you build strength, flexibility, and inner peace.

Self-Care Practices- 
Prioritize yourself with effective self-care routines. From simple daily rituals to luxurious self-indulgences, learn how to nourish your body and soul.

Practicing Mindfulness- 
Develop mindfulness practices that keep you grounded and present. Our program teaches techniques to cultivate awareness and reduce stress, helping you navigate life’s challenges with ease.

Regular Meditations- 
Embrace the calming benefits of regular meditation. Our guided meditations will support you in finding inner tranquility and clarity, enhancing your overall mental and emotional health.

Creating and Utilizing Mantras- 
Harness the power of positive affirmations. Create and use mantras to shift your mindset, boost your confidence, and manifest your goals.

Deepening Your Forgiveness and Gratitude Practice– 
Cultivate a heart full of gratitude and learn to let go through forgiveness. These practices can profoundly impact your emotional well-being and relationships.

Discover More About Yourself– 
Uncover your unique qualities by exploring your Dosha or Human Design type. Gain deeper self-awareness and insights into your natural tendencies and strengths.

BIOMAT Healing Session– 
Experience the healing that can come from laying on the BIOMAT. You will receive 4 complimentary sessions.

Account Credit– 
Experience the power of choosing your own healing adventure. Use your account credit for any private service, workshop, class, or event.

The Menla Scan– In this session you will receive a MenlaScan Fit, a 1-minute 3D non-invasive full body scan with your wellness profile results emailed in real-time. You will sit in private session with Rachel, Mantra’s trained MenlaScan practitioner.

“At the start of the restoring harmony program, I had bumps on my hands and rashes on my body. Rachel guided me through discovering foods that aligned with my body and all of my symptoms have disappeared. We used to eat out a lot and now we have a meal plan routine and I enjoy being in my kitchen more.”

~Meghan

Group Program

$1,11112 weeks
  • 12- group sessions with Rachel (Value: $1,500)
  • 1- MenlaScan Fit (Value: $99)
  • Entry to Rachel’s “Microbiome Workshop” (Value: $33)
  • Entry to Rachel’s “Meal Magic Made Easy Workshop” (Value: $33)
  • 12-week UNLIMITED Yoga at Mantra (Value: $255)
  • 12- Tao Healing Hands group blessings with Rachel (Value: $1,056)
  • 8- custom guided meditations and breathwork techniques (pre-recorded) (Value: $120)
  • Self-care practice schedule (Value: $11)
  • Custom journaling prompts (Value: $11)
  • BIG 3 astrology printout (Value: $33)
  • 4- BIOMAT sessions- up to 30 minutes (Value: $160)
  • $200 Account Credit at Mantra for Private Services, Workshops, or Events
  • TOTAL VALUE = $3511
  • TOTAL SAVINGS = $2400
JOIN THE PROGRAM!

Online ONLY Option

$88812 weeks
  • 12- group sessions with Rachel (Value: $3,000)
  • Entry to Rachel’s “Microbiome Workshop” (Value: $33)
  • Entry to Rachel’s “Meal Magic Made Easy Workshop” (Value: $33)
  • 12-week UNLIMITED Yoga via Zoom (Value: $255)
  • 12- Tao Healing Hands group blessings with Rachel (Value: $1,056)
  • 8- custom guided meditations and breathwork techniques (pre-recorded) (Value: $120)
  • Self-care practice schedule (Value: $11)
  • Custom journaling prompts (Value: $11)
  • BIG 3 astrology printout (Value: $33)
  • TOTAL VALUE = $3,052
  • TOTAL SAVINGS = $2,164
JOIN THE PROGRAM!

*Payment options available upon request 3 and 5 months available

“I LOVE, LOVE, LOVE the challenge of daily self-care, the 80/20 theory, and all of the recipe ideas. However, the biggest transformation was releasing the judgment of myself with my relationship with my mother. my heart has been released from the prison that held me captive for so many years.”

~Jess