yoga & meditation
classes ranging from
beginner to advanced
Embarking on your yoga journey can lead you from the nerves of your first class to the postures you only dreamed of doing. Our class schedule here at Mantra has a class for every BODY and every level of ability.
* Beginner classes start with essential poses and breathing techniques, building a foundation that prepares them for more challenging styles.
* Vinyasa flow introduces a rhythmic connection between breath and movement, while emPower flow adds intensity for strength.
* Kundalini yoga awakens inner energy through unique postures and chants.
* Restorative yoga offers deep relaxation with supportive props and poses.
* Ashtanga provides a rigorous, structured sequence for those seeking discipline.
Together, these varied styles offer a comprehensive path for personal growth in yoga, from the first stretch to the peak of practice. Your mat is your sacred space and we look forward to you sharing your practice with us soon.
let’s meet our
certified yoga and meditation instructors
Rachel
Read Rachel’s Bio
Rachel's Bio
18 years ago, Yoga was THE thing that put me back in touch with my body. I had dissociated from my body at a very young age due to various traumatic events. My first yoga class made me feel like I had come home. Home to myself. Through the movement and the breathing I was able to step back into my authentic self and power.
The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.
When I am not being of service you will find me communing with Mother Earth. Nature is my medicine and I love nearly all activities involving the outdoors; skiing, hiking, paddle-boarding, exploring and traveling.
Molly
Read Molly’s Bio
Molly's Bio
Molly Gene provides deep healing in a creative way for her clients. Here at Mantra, Molly Gene offers Reiki massages to help balance the physical and energetic body. She will also be offering workshops, such as musical spirit animal drum journey meditations, guided Breathwork for anxiety and depression, private yin yoga classes with reiki and more!
Alissa
Read Alissa’s Bio
Alissa's Bio
I began yoga in 2018 and soon noticed many positive shifts in my everyday life. Yoga has been a tool in my life that keeps me more grounded, patient and peaceful.
In 2023, I decided I wanted to share this practice with others and attended yoga teachers training at Darling yoga in Overland Park. I am passionate about helping others achieve their goals and find inner peace through the practice of yoga.
When I’m not teaching, I enjoy spending time in nature, gardening and creating art.
Craig
Read Craig’s Bio
Craigs's Bio
Information about your teacher. I have been participating in yoga for the past 17 years. I began as a Bikram practitioner in 2005 and became a fan of a hot yoga practice.
In 2017 I completed my 200 hour Teacher Training that was offered by Om Tree Shala. In 2020 completed my 300 hour Evolution of a Teacher offered by Community Yoga Shala and Lava Yoga in Lawrence Kansas. I have led several posture clinics in the Ghosh Yoga Lineage, International Yoga Weekend Retreat, and the Vagus Nerve and You in 2021. In 2022 I co-facilitated in the Evolution of a Student 200 hour Teacher training.
It is my desire to evolve and learn through the process of yoga on the mat and in my life. I am Yoga Alliance certified E-RYT 200 Hour, RYT 500 Hour, YACEP.
Amy
Read Amy’s Bio
Amy's Bio
Her classes emphasize the importance of breath, movement, and connecting with the body. Amy is known for her ability to make yoga fun for all levels of students and will meet you where you are to grow your practice.
Alicia
Read Alicia’s Bio
Alicia's Bio
Alicia Zeller is dedicated to helping you discover your inner light, empowering you to create a life filled with vitality and immense potential. Alicia believes that your health is your greatest gift—a harmonious integration of mind, body, spirit, breath, emotions, energy, and thoughts. By bridging the gap between limiting beliefs and infinite possibilities, she will guide you towards whole well-being.
With over a decade of experience as a Personal Trainer and Group Instructor, she has witnessed the transformative power of self-awareness. As a Precision Nutrition Coach, she understands the crucial role nutrition plays in optimal wellness. Moreover, her 280-hour Kundalini Yoga teacher training, including mind and meditation, along with 200RYT Yoga certification, allows her to guide you in nurturing the profound connection between your mind, body, and spirit.
In addition, she’s currently pursuing a certification in Eden Energy Healing, further expanding her knowledge and skills. Through her training in Emotion and Body Codes, Human Design, Reiki, Pranic Healing, Holistic Life Coach and XPT Breathing Coach, she has gained a comprehensive understanding of holistic healing modalities. Alicia is continuously enriching her expertise with numerous courses in your whole health and well-being.
Alicia’s purpose in this lifetime is to support you in discovering your inner radiance, allowing it to shine brightly within yourself and to the world around you.
Alicia’s personal goal is to uplift and elevate the vibration, frequency, and energy of individuals, one person at a time, through the transformative journey towards improved health and overall well-being.
Alicia invites you to embark on a journey of self-discovery, where you will unlock your true potential and embrace a life of wellness and fulfillment. So you’re able to illuminate your path and empower you to live as your highest self.
Becca
Read Becca’s Bio
Becca's Bio
Ashtanga Vinyasa has been a catalyst in her personal healing and spiritual journey and as her personal practice and teaching has deepened she completed her 500 hr certification in Hatha based practice through Community Yoga Shala in the spring of 2023. She is always a student of yoga and is honored to share the evolution of practices with the community at Mantra!
Annie
Read Annie’s Bio
Annie's Bio
Yoga has been a part of my life for nearly 20 years and through my practice I have grown more mindful, more connected to my inner self, balanced and brave, both on and off the mat. Yoga continues to encourage me to live a life full of self-love and mindfulness. I completed my 200-hour Yoga Teacher Training with the beautiful Silvia Mordini of Alchemy of Yoga.
I will always remain a student of practice as I am truly thankful for the endless wisdom my teachers have gifted and continue to gift. During my yoga practices, I love to combine mindful sequencing, a spirit of exploration, as well as some inspiration to motivate you to deepen and expand your practice.
I desire to help individuals of all kinds to nurture and connect further within their mind and soul with yoga. My goal is for you to step off your mat and take with you a peaceful connection and the courage to live a more balanced life while practicing self-love and anchoring through purposeful practice.
Mackenzie
Read Mackenzie’s Bio
Mackenzie's Bio
My goal in teaching is to bring those benefits to other people.
I’m currently working towards a degree in physical education to hopefully teach yoga in schools. I have met the sweetest people through teaching yoga that inspire me even more. I am so grateful to get to teach.
Fun fact: I love going on hikes with my dog
See you in class soon!
Sally
Read Sally’s Bio
Sally's Bio
Sally completed her Hatha Yoga teacher training in 2007 and has been teaching all level Hatha and Flow classes since then. While studying exercise science from 2004-2007 Sally worked as a personal trainer at her local YMCA and also as a physical therapy assistant in 2007 and spent time working with patients at 3 different clinics.
Sally currently teaches Flow Yoga, Pilates equipment and mat classes in addition to as many private sessions as possible. Sally’s classes focus on alignment, strengthening the total body, proper technique, anatomy and balance. Working with everyone from athletes to those with chronic health issues is all in the days work.
Her commitment, dedication and passion to the Yoga and Pilates work as well as overall body health allow her to be ever-enhancing her skills through continuing education and new areas of study. Other certifications include Peak Pilates Comprehensive (2013), Piloxing (2014), Group Cycle (2007) and Personal Trainer (2004).
Debra
Read Debra’s Bio
Debra's Bio
Hi! I’m so excited to be teaching a full-time meditation class at Mantra! Meditation has been life-changing for me, and it is my deepest desire to guide others through the immensity of spiritual awareness and discover their innate power to transform their lives.
I am passionate about developing higher levels of consciousness through energy, frequency, and vibration to manifest a life I love. When we raise our energetic vibration, everything in our lives shifts for the better. That’s why my mission is to help others connect with their divine nature and manifest a fulfilling life, whatever that looks like for them.
I recently moved to Kansas City from San Diego, and I’m happy to return to my Midwest roots. I love being outside and in nature as much as possible – it’s one of the best ways for me to connect with Source. I love animals, I’m passionate about local, regenerative farming, and I love to read and do crossword puzzles (ask me about my book recommendations!).
Erin Says…
“The community built at Mantra is incredibly kind and accepting. As someone brand new to yoga, I felt very welcomed into the space from the first time I came in. I’ve gone to a class by almost every instructor now, and I have enjoyed each and every one of them.”
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