Our Team

meet our

yoga instructors

let’s meet our

certified yoga instructors

Rachel

Read Rache;l’s Bio

Rachel's Bio

A physical education and health teacher of 15 years turned Stress Relief and Alignment Guide, Yoga Instructor, International Best-Selling Author, Certified Tao Hands Practitioner, Podcast Host, and Tarot Reader.

18 years ago, Yoga was THE thing that put me back in touch with my body. I had dissociated from my body at a very young age due to various traumatic events. My first yoga class made me feel like I had come home. Home to myself. Through the movement and the breathing I was able to step back into my authentic self and power.

The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.
When I am not being of service you will find me communing with Mother Earth. Nature is my medicine and I love nearly all activities involving the outdoors; skiing, hiking, paddle-boarding, exploring and traveling.

Amy

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Amy's Bio

Sydney is an intuitive energy worker here to bring healing and divine guidance. She uses her unique blend of abilities such as clairaudience, clairsentience, claircognizance, and clairchanneling to deliver divine healing and guided messages.

Sydney Alana is a certified 2nd degree Usui reiki practitioner, intuitive tarot reader, and is currently honing her mediumship skills. If you are looking for long-lasting, gentle, yet radical healing or guidance a session with Sydney may be for you!

Sydney’s energy sessions are intuitively guided and include an energy clearing, subtle transmutation of low frequencies or traumas, transmission to high frequency, and opening to unconditional love. These sessions are completed with a combination of energy work, crystals, sound therapy, and aromatherapy.

Becca

Read Becca’s Bio

Becca's Bio

Becca began her yoga journey with the Ashtanga practice at Maya Yoga in Kansas City in 2008 and completed her 200 hour YA certification through this studio in early 2022.

Ashtanga Vinyasa has been a catalyst in her personal healing and spiritual journey and as her personal practice and teaching has deepened she completed her 500 hr certification in Hatha based practice through Community Yoga Shala in the spring of 2023. She is always a student of yoga and is honored to share the evolution of practices with the community at Mantra!

Mackenzie

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Mackenzie's Bio

I first discovered yoga in high school to help with stress and anxiety. The calmness and peace I found through yoga inspired me to become a teacher.
My goal in teaching is to bring those benefits to other people.

I’m currently working towards a degree in physical education to hopefully teach yoga in schools. I have met the sweetest people through teaching yoga that inspire me even more. I am so grateful to get to teach.

Fun fact: I love going on hikes with my dog

See you in class soon!

meet our

readers

meet our

practitioners

Mantra has a wide variety of practitioners from massage therapists to palm readers. Meet the team and we look forward to seeing you in the space soon.

*Payments are made at the time of booking. Our cancellation policy requires a 48 hour notice before the start of service to avoid the cancellation fee which is the amount of the service you are scheduled for. Thank you!

massage

Savannah

Read Savannah’s Bio

Savannah's Bio

Yoga has been a center point of healing, growth, self-exploration, and vehicle for bliss in Savannah’s life for decades. It has been a necessity during intense moments, and the benefits of yoga have been so powerful for her, it makes sense to share these gifts with others.

She received her 200 RYT from The Zen Zone in 2018, and continues to integrate the eight limbs of yoga throughout each area of her life. Yoga is more than just physical work on the mat.

In addition to yoga instruction, she’s also a certified Massage Therapist, VITA Sex, Love, and Relationship Coach, Breathwork Facilitator, and Reiki Therapist. You can find her playing in the woods or on her paddle board, reading and learning, creating art, or having full belly laughs with friends and her partner.

When I’m not studying or facilitating healing with massage work you can find me outside in nature. I love the connection I feel. There is Energy all around us, slow down, listen, and breathe it in.

Laura

Read Laura’s Bio

Laura's Bio

Hello, beautiful souls! My name is Laura, and I am here to share my passion for helping others recenter themselves into their wholeness. As someone who has embarked on deep diving into their own journey of self-growth and healing, I’ve learned transformative practices and insight which lead and inspired me to become a massage therapist. My goal is to assist others on their path to inner peace and fulfillment.

Many of us can find ourselves feeling fragmented, overwhelmed, or disconnected. This is where the journey to wholeness begins—a journey of self-discovery and reconnection. Massage is a great way to come back to ourselves. I apply meditative practices, yoga, and breathwork into my daily life as well as massage. I believe movement can be an important element in releasing stored energy and trauma withheld in the body, which is why I often combine gentle movement or stretch in sessions along with Swedish, Deep tissue and Myofascial techniques unique to each individual to help facilitate and restore balance. I am eager to work together, share knowledge and hold a space for you.

Curiosity is what drives my own understanding and continued education. Nature has inspired me to explore deeper and seek the root causes of things around me. Grounding in the outdoors or spending time in nature keeps me connected and grounded in life.

Outside of work I celebrate being a woman and a mom! These roles bring me challenges as well as purpose and enriching my life experiences. I enjoy traveling, keeping my mind open to new perspectives, and practicing the art of gratitude daily.

Christa

Read Christa’s Bio

Christa's Bio

Hi! I’m Christa, I’m a hard working mother of three who has a passion for healing. I’ve been a practicing massage therapist for over 15 years. My specialties include medical, therapeutic,and deep tissue related therapies.

I’m highly practiced in cupping and graston therapy and have experience with lymphatics and lypomassage.
My background includes a bachelors degree in sports medicine that I achieved at Park University.

I enjoy the gym, climbing mountains and a good glass of wine. I’ve worked with several types of clients and look forward to working with and meeting you.

reiki

Steffanie

Read Steffanie’s Bio

Steffanie's Bio

Steffanie is an intuitive energy worker dedicated to bringing healing and spiritual insight to her clients. Certified as a Reiki Level 2 practitioner in 2023, she harnesses a unique blend of abilities to deliver profound healing and guided messages.

Her passion for holistic well-being shines through in every session, where she creates a sacred space for clients to explore their spiritual journey. Whether you’re seeking relief from stress, physical pain, or emotional challenges, Stephanie’s compassionate approach ensures you leave with practical insights to enhance your own spiritual gifts and overall well-being.

Steffanie’s Reiki sessions are intuitively guided and include energy clearing, subtle transmutation of low frequencies or traumas, transmission to high frequencies, and an opening to unconditional love. These transformative sessions are enriched with a combination of energy work, sound therapy, and aromatherapy.

Book your empowering healing session with Steffanie today and begin your journey toward holistic wellness and spiritual growth.

*Please avoid alcohol consumption at least 24 hours prior to an energy session.

Brian

Read Brian’s Bio

Brian's Bio

Meet Brian Wochner: A Beacon of Compassion and Healing Light

Brian is a dedicated Karuna Reiki practitioner, whose journey into the realm of healing was sparked by a profound passion for compassion and a deep-seated desire to alleviate suffering. With a heart as expansive as the universe itself, Brian channels the ancient art of Karuna Reiki to facilitate profound transformations, guiding individuals towards a state of profound inner peace, love, and higher vibrations.

Driven by an unwavering commitment to service, Brian strives to create a sanctuary of healing where individuals can shed the burdens of trauma, fear, and negativity, and emerge into the radiant light of their true selves. With each healing session, Brian aspires to ignite the flame of self-love within every soul, nurturing a sense of wholeness and harmony that reverberates through every aspect of their being.

*Please avoid alcohol consumption at least 24 hours prior to an energy session.

advanced wellness technology

MenlaScan

Learn More

Learn More About The MenlaScan

In this session you will receive a MenlaScan Fit, a 1-minute 3D non-invasive full body scan with your wellness profile results emailed in real-time. You will sit in private session with Rachel, Mantra’s trained MenlaScan practitioner.

Personalized explanation of results in the following categories measured:

Overall wellness
Body composition
Microcirculation
Vertebral health
Cardiovascular function
Autonomic nervous system balance

You will also receive personalized nutrition and exercise suggestions as well as alternative holistic health and wellness options that may work best for your body and life. Personalize your wellness journey today!

Investment: $99

*MenlaScan is a General Wellness Device for maintaining or encouraging a general state of health or healthy activity. Intended use relates to the role of a healthy lifestyle with helping to reduce the risk or impact of certain chronic diseases or conditions and is not designed or intended to be used as a diagnostic device. I am a certified health coach with a Bachelor of Science degree in health and physical education, I am not a licensed health care practitioner.

BIOMAT

Learn More

Learn More About The BIOMAT

The BIOMAT has been backed by science. It has been approved by the FDA and is classified as a Class 2 Medical device suitable for the treatment of muscle spasms, joint pain, and stiffness.

The BIOMAT combines far infrared rays, negative ion therapy and the superconductive healing properties of pure amethyst for the effective treatment of a range of health issues including stress, insomnia, sprains and strains, post-surgical healing and scar reduction, joint and muscle soreness, chronic neck and back pain, heavy metal toxicity, inflammation, arthritis, Lyme disease and circulatory issues.

Additionally, the far infrared rays produced by the BIOMAT have been found to prevent metastatic cancer and target cancer cells, providing patients with an alternative to radiation or chemotherapy treatments.

• Assists in detoxification
• Increases circulation
• Increases metabolism and promotes weight loss
• Strengthens immune system
• Improves complexion
• Improves mood and general sense of well-being
• Reduces generalized and local inflammation
• Relieves joint pain and stiffness
• Relieves acute and chronic pain
• Reduces stress and anxiety
• Rejuvenates energy
• Improves sleep patterns

alternative healing practitioners

Rachel Tao Healing Hands

Read Rachel’s Bio

Rachel's Bio

A physical education and health teacher of 15 years turned Yoga Instructor, Alignment Guide, International Best-Selling Author, Certified Tao Hands Practitioner, Podcast Host, and Tarot Reader.

The body is wildly intelligent and it is an honor to be of service in this way, connecting you back with your body and your breath.

Originally from Minnesota, we made our dreams come true and moved to the Rocky Mountains in 2014. Living, playing, and growing in Colorado with my husband of 20 years, our two teenage boys, and our ever-loyal Australian Shepard for 9 amazing years has been absolutely incredible and full of unforgettable adventures! Now that I am here in MO, it is such a blessing to be of service back in the Midwest.

When I am not being of service you will find me communing with Mother Earth. Nature is my medicine and I love nearly all activities involving the outdoors; skiing, hiking, paddleboarding, exploring and traveling.

Crystal Trauma Informed Breathwork and Energy Healing Practitioner

Read Crystal’s Bio

Crystal's Bio

Crystal is a versatile practitioner of holistic wellness, whose skills encompass a broad range of modalities to facilitate mind-body-spirit integration. The Crystaline approach emphasizes the cultivation of a balanced and authentic relationship with oneself, moving beyond the need for controlling the body and emotions. Through this work you receive customized breathwork, energy healing, and trauma release techniques that are designed to facilitate personal growth and transformation.

For over ten years, I’ve guided individuals in transforming the ways they interact with the world, helping them move beyond unhealthy patterns through a blend of intuitive wisdom, embodied experience, and trauma-informed practices. I offer a safe space where you can have a felt experience of your truth. My approach is both down-to-earth and deeply spiritual, balancing the practical and metaphysical to provide simple yet powerful guidance.

Together, we’ll navigate emotional, mental, and spiritual challenges—helping you reduce chronic stress, break free from toxic cycles, and access deeper emotional and spiritual freedom.

Renee Psychic Medium Empath

Read Renee’s Bio

Renee's Bio

Renee has been reading Tarot cards for over 20 years. She has a reputation as telling you what you need to know with compassion and not what you may hope to hear. Renee is known as a Psychic Medium Empath. This gives her the ability to feel what others feel and allows her to see people as well. During Renee’s readings she does not call or force a spirit to come but if they want, she will communicate their messages to you.